Eat Wise, Drop A Size
Scaleback was created from a passion for living a healthy lifestyle and helping others reach their weight loss and fitness goals. Since the start, Scaleback has grown as a community and has expanded what we offer to our members. We now offer healthy and balanced meal prep to go. Whether you are always on the go, have no time to prep, or are a soccer dad or mom, Scaleback Meal Prep is here for you! When you decide to join us, you too will gain access to a better lifestyle, unlimited accountability, and, a group of like-minded individuals who are just as passionate as you are about helping you SCALEBACK! As well as healthy and balanced meals to go for you or a family of 4.
What We Do
Our team works together to help you reach your weight loss and healthy lifestyle goals. Each member has an important role in making sure you scale back!
Meet The Team
Wendy Lyles, OWNER
National Academy of Sports Medicine (NASM) Nutritional Counseling - Weight Loss Specialist (2021)
ISCA International Sports Conditioning Association in Nutritional Coaching
NASM National Association of Sports Medicine Nutritionists with Specialization in Weight Loss
My name is Wendy Lyles, I'm 54 years old, and I'm the owner of Scaleback. I've always been a fitness and health enthusiast and knew one day my passion would turn into my purpose. However, I owe a special thanks to my daughters, Ashley (25) and Taylor (21), and my sister-in-law, Melanie Rose, who encouraged me to start my own business. I was always sought after to give advice and suggestions and asked for help on losing weight, exercising, and eating. I never once hesitated to help anyone who asked. I also knew most women wanted to do one thing; they wanted to see the Scale going back! Hence, I came up with the name, Scaleback, and the motto, Eat Wise, Drop a Size, aligned perfectly. At Scaleback, we focus our program on 80% nutrition and 20% exercise, and the accountability is mutual! We welcome you to join Scaleback to learn healthier nutritional options that fit into your everyday lifestyle. Let us teach you how to Eat Wise, Drop a Size, and keep those unwanted pounds off!
Toni Rose, Executive Assistant
Hello, my name is Toni Nicole Rose the Executive Assistant of Wendy Lyles CEO of Scaleback, LLC. I do the onboarding paperwork and invoices for all clients. As well as maintain clients' personal information, like their weight loss, anniversaries, and birthdays! At Scaleback, we like to recognize our clients for every milestone they achieve. We also like to ensure the success of our client's goals is obtained by providing accountability partnerships from the community we built. I've personally gone through the Scaleback journey and have lost 30 lbs. While everyone’s success is different, know if you follow your individualized plan, it works! I’m excited to be a part of this women's empowerment movement, and while we also help men, the majority of our clients are women. I’m super excited to see the continued growth of Scaleback; we’re just starting to scratch the surface. We have a great team, who is here to help if you're willing to do the work.
Hi! I am Melanie Rose, 56, a busy wife and mother who has held a career in Legal Management for over 15 years. I received my Master’s Degree in Leadership and Management from Eastern University St. Davids, PA. I have always loved both fitness and food which has made weight management a true test. Over the last decade, I have experimented with various types of nutrition and fitness programs from TRX, 5K’s, Weightlifting & Workout Challenges, to eating Pescatarian and Keto. Recently, I aimed to lose 25 pounds of COVID-19 weight gain by following the Scaleback method, and I successfully lost all the weight within a few months with the tutelage of my sister-in-law Wendy Lyles. Empowering women and others have always held a special place in my heart, so it was a no-brainer that I decided to join the Scaleback team. I am committed to encouraging others to ease into a healthy and active lifestyle by scaling back and trusting the process.
Raven-Monét Mathis, Social Media Coordinator
My name is Raven-Monét Mathis, the Social Media and Marketing Coordinator for Scaleback, LLC. My goal is to show what Scaleback represents as well as creating a socially responsible community for our clients. To also showcase the hard work and time our community has invested in their growth and our commitment to assisting with their goals. Empowerment is a powerful tool and I believe in exercising it at every pivotal moment. So I aim to showcase the company’s involvement and support for every single partner and provide a safe space to hold each other accountable and create room and space for growth.
Ché Rose, Head Chef/Meal Prep
Hello, welcome to Scaleback with Wendy. My name is Che’ Rose and I am excited to be a part of your weight loss journey.
I am Safe Serv certified for the State of Pennsylvania and have a Food Establishment Personnel Food Safety Certificate issued by the city of Philadelphia Department of Public Health. I have been cooking and preparing meals for all types of events for over 20 years.
Meal prepping is very important especially if you are a busy person. To get the results that you want you to have to incorporate healthy eating.
I will be here to assist you in any way that I can.
Let the journey begin!!